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Is the cause to gain weight mental? Try to hear the voice of the heart. |
If "an intake calorie exceeds it than a consumption calorie, I gain weight"
Because there "are more intakes of food than quantity of excretion, I gain weight" For these reasons is a general way of thinking of mechanism gaining weight.
Then why will you overeat yourself and drink too much?
"Overeating, excessive drinking become the cause to gain weight"
I know that you notice it. However, I know that you cannot control the
appetite easily.
Then I will hear on earth what the voice of own heart says.
I will check an action and a mental part how the real action turns out!
In fact, there is "the habit to gain weight of the eating habits"
practicing without knowing it without knowing it, and a heart and an action
are stained.
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The overeating and drinking is caused by "the excuse of the heart" |
 You think that it "is not good to leave food", and you eat a
meal absolutely entirely.
You think that "nothing is made when I am hungry", and you will eat something before work by all means later.
I go to drink by all means on the weekend when I "tried work hard
for one week".
When "after all it is beer after having exercised", you drink
beer.
When you "must soak nourishment" at the time of cold and poor
physical condition, you eat a meal of the nourishment.
You think that it "is rudeness not to eat", and you eat the meal
taken out steadily.
You think that "a felicitous event always comes together with liquor
and the delicious dish", and you perform a dinner party by all means.
 
You try to eat you immediately by all means if you find "the new product"
of a cake and the food.
When you drink liquor, it becomes "the commonplace to go to the next bar".
If it is a certain period of time, "snacks of 15:00"
you eat something by all means.
You eat absorbedly when you are tired or when you are irritated till you become full.
If there are the food that you are expensive, rare food in the very front, it is a waste and just just eats too much it.
Because the reason is because you do not understand when it is eaten the food next.
How about you? By the way, I did it entirely.
It is an obstacle for diet success that you have mind that it is not good to leave food.
Let's have courage leaving a thing to eat to succeed in a diet, without
continuing eating till I become full. The mental training is necessary
for a diet, too.
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With the appetite? Distinction with the sense of hunger |
 What is the sense of hunger?
You feel the sense of hunger "that the stomach became vacant" when you continue being active without your eating anything at the daytime. As for this, glucose density (blood sugar level) in your blood falls. The reason is because you feel it that information be
transmitted to a feeding center in the hypothalamus of the brain when I "supplement energy soon".
In addition, a stomach shrinks, and tripe shrinks when the contents of
the stomach are digested, and it is spent to the bowels. When tripe shrinks,
a sympathetic nerve reacts, and a sympathetic nerve stimulates a feeding
center.
Two source of information mentioned above transmits information "supplying
with a nutrient soon" to a brain. By it, you feel sense of hunger.
What is the appetite?
Sense of hunger and the appetite can think at a glance in the same way,
but are slightly different. An appetite springs out at the same time to
feel sense of hunger,; but this appetite "what do eat?" It is
feelings to choose food called ".
It is "sense of hunger" to want to "eat because anything
that I was hungry is good", it is "an appetite" that "the
steak that I was hungry wants to eat".
Your appetite not only the taste of the food but also, it is controlled
whether you eat with appearance, fragrance of the cooking, feeling of appetite,
sound of the cooking, whom greatly by the five senses.
At first, through your five senses, information is sent to each sensory
area of the cerebral cortex, and it is unified. And your conventional meal
experience and knowledge increase and, "This dish is delicious"
or your brain makes a decision that "this dish is bad."
When you feel that "this dish is delicious", information is handed
down to your feeding center, and an appetite springs out more.
Conversely, when you feel that "this dish is bad", information
is handed down to your satiety center, and system is such that your appetite
falls.
Is there the second stomach?
You are not concerned with a full stomach either and can eat the dessert. Is it so?
Such a thing is a common thing for the woman. But you do not have two stomachs,
and it may be said that a brain is the stomach of the fantasy to create.
By memory to say to ask it that "the dessert which I ate was delicious"
is your brain, and you being unified, a pleasant feeling material called
the dopamine secretes it in your brain and stimulates your feeding center. When
this stimulation wins in a feeling of full stomach, you are not concerned
with a full stomach either, and you can eat dessert.
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